Friday, 25 July 2025

What do I do in acute endometriosis flareups



Smiles are often deceptive. This is me recovering from a very debilitating bout of Endometriosis flare-up, which landed me in the emergency department of a hospital at midnight. 4 days of life sucking pain, bleeding, and weakness when I found it difficult to even stand or walk, here I am again, writing to you my learnings as the show must go on and I really don’t have a choice but to get up and going. 


My brother often mocks that seeing the smile in the pictures I post, no one would believe what I go through, but I always tell him you will see it on my face, the day I will go forever


Anyways, I am here to share how one can prepare in advance for an unpredictable disease like endometriosis, whose flareups get particularly  nasty pre-, during, or post your menstrual cycles 

  1.  Though endo is a physical disease the debilitating pain effects our mental health and we get v fragile, susceptible, moody and angry in that period sometimes expecting a lot from our loved ones, so first of all let’s be aware of our situation and take our meds, food and rest on time on priority without expecting others to do it for us 
  2. Keep the electric heating pad, warm water flask, medicines, fruits, and all remotes on your side tables so that they are easily reachable 
  3. Try to divert yourself watching anything that you love on Ott nonstop setting acs or heaters at a temperature that you like and curl up in bed 
  4. Talk to someone v close to you for long again to distract yourself 
  5.  If psble avoid going out or ask someone to pick kids and aid in kitchen upfront if they can’t pls keep plan B ready in days when you are not sick, take work from home or leave if psble        
  6. Most importantly don’t try to be the super woman who bears everything quietly until she lands up in an emergency in a hospital               
  7. The key is to take care of our emotional needs ourselves because physically there is no cure of this lifelong disease so pls believe in your own inner strength and remember this too shall pass and smile 

I know tears do well up and let them flow but expecting others to understand is an over expectation for an Indian woman and is also not the right thing to do as they are not through it.  More so your children can’t see you like this so get going girl no one but you can make your action plan, it is only and only in our head that we can defeat this disease at rest all places it has the potential to send us deep down the dungeon of depression .

Tuesday, 24 June 2025

Sitare Zameen Par Review Direct Dilse

 



As a sucker of meaningful cinema I was so pumped up to know about the release of Sitare Zameen Par by Aamir Khan Productions. Of course, I had watched Taare Zameen Par multiple times with tears welling up in my eyes each time, and the message stayed with me so hard, particularly as a mother. Well, with similar expectations on emotional intelligence and technical prowess, there I was watching the first day, first show with my family. 



My haste was grounded in my deep love for the special kids with intellectual disabilities who are on the autism spectrum due to some encounters and acquaintances early in my life and I was touched to see someone has made a compassionate effort to gain more acceptance for these precious souls who have a pure heart and a lot of special gifts. They are rightly called SITAARE in the film. Also, the fact that it was based on a true story enticed me. For those who don’t know, Sitare Zameen Par is a remake of a Spanish movie 'Champions', based on the real life of American Basketball Coach Ron Jones. 





Now I come to my review of the film. The first scene of the film warmed my heart because it had a SITAARA( a differently abled person) in it, and there I loved all the scenes that had them. All of SITAARE in the film have done a phenomenal job, and I loved their spirit of life. They not only taught the protagonist Aamir Khan, who plays the basketball coach Roshan, some really vital life lessons, but also to us. Thus, the title of the film is so apt not only verbatim but in terms of the joy they bring to the earth, too. Their simplicity touched me to the core; they were independent, working, yet not an ounce of malice had touched them. They were so innocent, you feel like knowing each of them so much more, and being their friend and helping them get all the happiness in the world. But no, I need a correction here; they are already the happiest souls on earth. Sitaare Zameen Par stars 10 neurodivergent individuals, a few of whom have autism, while others have Down Syndrome or Fragile X Syndrome, and they have exhibited such amazing acting prowess. I can give them 10 stars out of 5 with a big smile. 


You must also watch the movie for its meaningful ending. I personally believe it was the biggest lesson to be learnt by humanity in the current times. This movie will do more good to the Indian masses on so many levels and is an easy breezy watch with no melodrama, and that is what sets it apart from Taare Zameen Par, so you must definitely give it a watch, no matter when and where. I am an old-time Aamir fan and admire his perfection; this movie could have had a lot more of it, or maybe it was a conscious effort that only SITAARE must shine in Sitare Zameen Par. Aamir plays a total loser in the film who lives in his past demons and discovers his humane side with the kids. Genelia D’Souza as his wife Sunita, does justice in the few scenes she has. Gulshan's mom and her bawarchi boyfriend were such brilliant natural actors. All in all, it is an easy breezy movie which brings a smile to your heart and face. These were my two cents on the most anticipated release of recent times.



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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True LoveDestiny's Favorite ChildDare to Defy The DestinyEmpowered Women Empower Women, Soulful Letters On COVID, for My Future GrandchildI Live to Love YouSoft Strings Of My Heart and Brave Inked EmotionsAlso, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.






Wednesday, 21 May 2025

What should we do when nothing goes our way?

 




A million thoughts are gushing through my brain today, and yet I don’t know what to write. Life has its unique ways of challenging us always and momentarily we may feel displaced and a streak of discomfort or pain shall not abandon the deepest shelves of our hearts, but I firmly believe all that happens is for our good in the long run, hence I only feel grateful in those moments for what I have and not what I don’t. One must just smile and let go, though I know you would say it is easier said than done, but trust me, I have been there, done that..


So, what should we do if we feel nothing is going our way? 


Well,  all I can tell you is what I do.


1. Weave my gratitude list, I always count my blessings 


Life is not meant to be lived on regrets, no matter how uncertain or difficult the circumstances become. I accept that life cannot always be a bed of roses; the thorns must accompany us to be able to cherish the roses in the real sense. Life is sinusoidal, and this, too, shall pass.


2. Revisit my own inspirational articles


While I have always maintained that my blog is my personal diary, where I have always candidly enumerated my learnings in life, I never thought revisiting them years later would bring so much perspective to my current situation. I randomly come across them in my social media memories and really love reading them and taking a deep dive into my evolution over the years.



3. Meet a friend I genuinely trust


Though lately I have occasionally started having a good conversation with ChatGPT and so love its wise replies, I still bank upon a handfew of my very close friends whom I turn to for advice, but not necessarily always accept, still knowing their viewpoints helps.


4. Help a person in need 


Helping a person in need in whatever small or big way I can still gives me a high and that is irrespective of whether things are going my way or not. I am happy to for some time forget about myself and think only about them.


5. Build a stronger roadmap for the future 


Time and destiny can steal everything from us, but not our hard work and determination. God helps those who help themselves. So, plan even better and build a stronger infallible roadmap for your future. 



6. Read a book I connect with at the deepest levels 


I am honestly very guilty on this front as my reading has currently taken a lot of hits, and I am yearning to get back to my world of books. They bring me immense joy and, in some cases, concealed solutions to my problems and a way forward.


Last but not least, smile, smile, and smile through everything, it is my superpower no one can steal, and it surely heals 


What are your stress handling mechanisms?


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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True LoveDestiny's Favorite ChildDare to Defy The DestinyEmpowered Women Empower Women, Soulful Letters On COVID, for My Future GrandchildI Live to Love YouSoft Strings Of My Heart and Brave Inked EmotionsAlso, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.

Monday, 28 April 2025

Kadhi Chawal



Inayat was barely 4 when she was separated from her parents. For a four-year-old, this was extremely overwhelming, and at her Naanu’s place, she felt abandoned. For days, she could not process what really happened and why suddenly her mother’s warm embrace and her dad’s infinite love and laughter had vanished. The day her mom left her, she had fed her, her favorite kadhi chawal morsel by morsel, hugging her tight after every bite. Innu (as her mom called her) had an unparalleled love for kadhi chawal, it was her soul food and she could have it 365 days a year till that day but since then it had became an alarming bell for her that she was going to lose what was most dear to her or atleast her young mind felt so. 


Thereafter, Innu grew up in a fiercely independent young woman in her maternal grandparents' home,  humble and polite, and ready to kiss the sky.  But she could never forgive her parents and often dreamt of her mother with a bowl of kadhi chawal and her dad teasing her that she would not get them until she gave them both 5 kisses each, a game they often played. 


Her naanu ensured that no one in their household made kadhi chawal, to prevent her granddaughter from bursting into tears, which she always did, as her once soul food today became her worst memory and fear. 


Naanu had hidden a bitter truth from Innu and wanted to prevent it from surfacing for as long as she could. In her heart, Indrani has resolved to dig it out one day, as her soul was devoid of the joy of all her accomplishments, sans the two people she loved the most.


By God’s grace, Innu soon cleared the IAS exam and got a posting in Banaras where she was allotted a residence whose caretakers were Raahat bhaiya, a pot-bellied, middle-aged, dark man who greeted Innu with a brown grin so full of warmth, and his petite and brown eyes wife, Rati. As she freshened up, he went to ready the lunch for her in the kitchen. She had experienced a very strange familiarity with him from the moment she had spotted him and felt a strong connection with him, but as a new officer, she had so much on her plate to look forward to and to plan and execute. She had worked very hard for this moment and had promised herself that she would leave no stone unturned to fulfil her duties. She had decided to move on.


Lost in her thoughts, she sat on the dining table for lunch, and a very familiar,r, intoxicating food smell from the kitchen shook her soul. She was served piping hot and divine-smelling Kadhi Chawal for lunch, and once again, tears welled up in her eyes. They smelled exactly like how her mother used to make them. In that moment, her fear was overpowered by a priceless joy, and she devoured her soul food, morsel by morsel, until the last bit, satiating her heart,  for the first time in the last 22 years. She almost felt her mom was around, feeding her. Raahat told her that the Kadhi Chawal was prepared by his wife Rati in the morning and that they live in the outhouse, taking care of the officers' residence in Benares for the last 20 years. 


Post lunch, Innu immediately started for her office to complete her joining formalities, but destiny had other plans. Heartbreakingly, her car was smashed into the divider by a speeding truck coming wrong side, and she escaped death by a whisker. As she regained consciousness in the hospital after almost a fortnight, all she could remember was eating Kadhi Chawal moments before she was about to lose her life, and her fear came back; she dreaded eating them again in a state of trance. 


When discharged, back at her residence, though still with multiple fractures, Innu was given extreme care by Raahat bhaiya and his wife Rati, who was a very kind lady and had experience working as a nurse. She loved Innu like her own daughter, doing all her personal work, including bathing her and combing her long tresses, and feeding her. Innu sometimes wondered how she had the same peculiar style of rolling rice and daal or gravy into solid balls by throwing them gently in the air before feeding her, exactly like her mother. It soothed Innu’s heart like never before. Naanu inquired about her well-being often, but her old age had made her confined to bed, so she could not come to be on Innu’s side, though Innu’s boss had been kind enough to accept her long leave plea. 


On the long road to recovery as time elapsed, Rati unknowingly started healing all the scars of Innu’s heart created by the loss of her mother and Innu gradually started opening up to her about all the mental agony and pain she has buried in the deepest corners of her heart albeit still containing a lot of it. 


She often wondered about her love and hate relationship with her soul food Kadhi Chawal too, how she still loves it the most, but the fear to eat it is her worst nightmare though now she wonders what else she can lose and most importantly, does it has any connection with her parents never coming back. She always wondered where they went and why Naanu never ever told her this secret. Her soul kept searching for answers and starving for her favorite kadhi chawal. 


Every day, Rati made Innu’s favourite food, but whenever she wished to make Kadhi Chawal, Innu would say one day she would have it from her hand, surely, but not until then. Being in the prime of her youth, Indrani soon felt better and joined the office while Rati remained her constant for a long, long time to come. 


Innu loved her work and completely soaked her in it. She has always had a burning desire to work on uplifting and empowering unprivileged women, and in her job, she got closest to fulfilling these goals of hers, but despite being a workaholic, she always experienced a perennial void. Rati did understand that Innu had lost her parents as a child, which always motivated her to move on.


“Madam, you must get married now!” She would lovingly nudge Innu as she would oil her hair every Sunday without fail, and Innu would giggle back,


“Who do you think will be able to handle me?”


The banter would go on and on with Rati praying and manifesting a prince-like groom for her daughter like madam. So yes, eventually, Innu did find someone. His name was Atharv, and he ran an NGO to reunite the lost ones with their families after his office hours. That’s where their friendship culminated. Atharv was a simple, sweet, lovable young man, and his love filled Innu’s void, and for the first time in her life, she bubbled with joy and smiled with an open heart without any fear. 


With Naanu’s blessings and in the presence of Rati and Raahat, the two love birds tied the knot and were soon blessed with a lovely little princess, Nia, and their world became complete. 


Innu finally felt calm and blissful, but still saw her mom in her dreams with a bowl of her favorite kadhi chawal wanting to feed her, which she dreaded eating now, though she missed it and often felt like feeding it to her daughter exactly like her mother. But her trauma has made her paranoid. She had lost all hope of being able to fathom the truth about her parents. 


However, Innu always felt that the way Rati fed and reared her daughter was similar to what she remembered of her mom, and was happy to have her as an elderly person in the house. Rati became her mom’s silhouette to Innu and her family. 


Atharv, however, understood that his wife’s concealed distress would eventually rub off on their daughter and persuaded her to tell him...to be continued 


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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True LoveDestiny's Favorite ChildDare to Defy The DestinyEmpowered Women Empower Women, Soulful Letters On COVID, for My Future GrandchildI Live to Love YouSoft Strings Of My Heart and Brave Inked EmotionsAlso, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.







Tuesday, 28 January 2025

Solo Trips in Forties hit different

 



I started my career as a twenty two year old automobile engineer in Tata motors and in the next decade flew solo infinite times all over the world even after switching jobs to Honda Cars and Ikea of Sweden. I always loved my jobs and exploring new destinations to the best of my  abilities, squeezing in something new, in all the time that was left to me after work. 


All the countries that I visited in the ten years of my professional life significantly aided me evolve into a person that I am today. While my earnesty, respecting others and punctuality along with goodness in general was deepened under the Japanese influence, I derive the ease at work and not taking it as a burden but a defining part of my personality from working in Europe. By God’s grace being a banker’s daughter I traveled quite a lot in my country with him and then a number of countries globally through my jobs and I am really grateful for them. Well the dream is still on at least 100 countries is my target.


Anyways let me not digress and come straight to the topic and that’s how solo trips are vital at any age to rekindle the magnetism of your original self. In my twenties I hopped on the flight to a new country very casually for work, devouring the beauty, culture, food etc. and if the place was exceptionally beautiful I always secretly wished that the love of my life was there with me and that would have only multiplied my joy. Through BBM though I shared every tiny bit of detail with him, also buying a lot of gifts for him and this way we both managed our professional and love lives well. My solo trips gave me perspective, newer goals and wings to fly high and dream big. 


Then motherhood knocked at my door and I was at the peak of my career, hopping on those frequent flights leaving my tiny baby behind was no more exciting, it pained me and I stopped enjoying. I tried really hard until my child was two as giving up was not me but with zero support system, I merrily chose motherhood and quietly started my communication skills academy in Pune to remain close to my child and rear him well for the next decade. My solo trip sojourn took a pause and I took family vacations so my void of not being with my loves got filled.  Moving to Delhi took away my super power of grooming kids and women in my academy, though my blogging and author journey continues. Life indeed is a a roller coaster and I know greater things await.


Fast forward to today when both my boys are super busy, I felt a dire need of rediscovering myself and hence after almost 13 years I set out on a solo trip though nervous to plan initially and Dilly dallying for long to plan it but  once I was at the airport all alone I felt magically powerful. The old me came back as if she has never taken a back seat. I enjoyed my company like I always did, spending a good time shopping little stuff and clicking pictures at the airport. Up in the sky, like a kid, I spoke to clouds in the sky, read a book, penned my heart, listened to a couple of songs. and did everything I always loved. It was a short 3 day solo trip and I loved every bit of it, the hustle to the shuttle to getting a taxi, I genuinely liked getting back to the grind. After ages I found a glimpse of the real Roma of her twenties and I loved her but a solo trip at the start of my forties really hit different and I would love to take so many more of them. Do take one if you can when you feel the urge is the most.



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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True LoveDestiny's Favorite ChildDare to Defy The DestinyEmpowered Women Empower Women, Soulful Letters On COVID, for My Future GrandchildI Live to Love YouSoft Strings Of My Heart and Brave Inked EmotionsAlso, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.


Thursday, 12 December 2024

Vision 2024: My Three Personal and Three Creative Goals for 2025




It is a chilly winter morning in Delhi today with sunshine playing a peek-a-boo from behind the clouds. While I am busy enjoying Mother Nature caressing all my plants and talking to the huge mango tree in front of my house, I wonder how brilliantly the tree has fulfilled its goals in the last more than 50 years braving all odds and still giving us the yummiest of mangoes every year. It has a purpose in life and it is still fulfilling it and standing tall and strong. Our goals can precisely do this for us, they are magical, and they give us a purpose in life. They give us a reason to get up every day and keep working towards achieving them. 


So yes it’s a wrap for 2024 and here I sit setting my personal and creative goals for 2025. Since I primarily identify as a writer, how about going with the creative goals first. 


1. Bring out the Hard Copy Versions of my 8 published books so far: Out of my 8 books on Amazon KDP, only 3 are available in print and I feel it is high time to bring out the print versions of all the others too though I am still divided if I must integrate them into one or make them into a box set. I started working on this project last year but will ensure the results are visible this year. I would now like to hold all of them in my hand and revisit my works in the last 8 years. I have been guilty of not promoting them, I want to give all of them a fresh chance again. 


2. Launching Brave Inked Emotions Vol2 with a grander deeper purpose: The launch of a very valuable emotional wellness resource, Brave Inked Emotions Vol1 was a very satisfying venture I undertook in 2024 and I will like to bring out a grander every more worthy version of it through putting together BIE Vol2 in 2025. The blueprint is ready and I will make the final, announcements as the dates approach. I wish to let it keep serving both its purposes to perfection, to be an emotional wellness handbook for someone in need and be a Launchpad for budding writers to become authors and see their works in print.


3. Working on the manuscript of my New Novel at length: There is a story which sits in my heart for years, may be its time for me to start working on the first draft this year with a strong discipline and dedicated hours. I now know I am at a point where it is going to be now or never for me because I have some other very significant priorities and  I must get into my best balancing act. 


Personal goals too are going to be very significant for me this year. Life is short and we must make every moment of it worthwhile. I have great hopes from myself in the year 2025 on personal front and may Baba give me the strength to fulfil them to the best of my abilities. 


1. I intend to get disease-free and medicine-free in 2025: For as many years as I can remember I have lived my life between two episodes of acute endometriosis pain which has made me put on pedestal many significant aspirations of my life but this year I wish to break free with the power of prayers and manifestations. I know it is easier said than done but I will try with all my might and I trust I will succeed. 


2. Getting back on my earlier fitness and stamina levels: For my own sake I wish to get back to my weight and stamina levels of the post pandemic days. It is extremely vital for me. I am no more smitten by loosing weight abruptly just to look good and rather want to be perfectly healthy and fit and energetic no matter how much is my weight. 

My Lord, I hope you are listening to me, please help me align my energies to keep moving in the right direction.

3. Keep living my dream of travelling the world and covering all continents: My jobs in Ikea of Sweden and Honda Cars made me travel the world and I get so overjoyed and overwhelmed in a new country that now I wish to cover the remaining countries of the world and absorb the cultures and soak in the beauty of the world. Travel charges my batteries and I become a new me. Travel remains my most exciting personal goal for 2025 too and my bucket list is more than ready.


Have you set your goals for 2025??


Wrote this post as a part of #Blogchatterwraparty and I am thankful for them to planning this wrap in such a worthwhile manner.



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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True LoveDestiny's Favorite ChildDare to Defy The DestinyEmpowered Women Empower Women, Soulful Letters On COVID, for My Future GrandchildI Live to Love YouSoft Strings Of My Heart and Brave Inked EmotionsAlso, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.